NOURISH YOURSELF WELL: HEALTHY EATING FOR BEGINNERS

Eating healthy doesn't have to be complicated. It's all about making conscious choices that nourish your body. Start by packing your plate with plenty of colorful fruits and vegetables. Choose whole grains over refined grains, and include lean protein sources like fish. Don't forget to hydrate throughout the day. Keep in mind: Processed foods,

La paraguaya es una sociedad en la que se está naturalizando que la violencia sea la forma de resolver los conflictos, a través de amenazas, golpes, agresiones y tratos denigrantes. El Gobierno debe desempeñarse con más eficiencia a través de las instituciones, y no solo presentar rimbombantes planes que al final quedan en la retórica. Las p